Conditioning: 21 Nov 2014

Strength:
3RNFT

• 5L/5R KB floor press
• 5L/5R box supported KB rows

WOD:
For time:

• 21 Slam Balls (18k/12k)
• 3 Wall Balls (20#/14#)

1 Lap

• 18 Slam Balls
• 6 Wall Balls

1 Lap

• 15 Slam Balls
• 9 Wall Balls

1 Lap

• 12 Slam Balls
• 12 Wall Balls

1 Lap

• 9 Slam Balls
• 15 Wall Balls

1 Lap

• 6 Slam Balls
• 18 Wall Balls

1 Lap

• 3 Slam Balls
• 21 Wall Balls

1 Lap
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