Tuesday, November 25, 2014

Conditioning: 26 Nov 2014

Strength:
  • Pull-ups (3x8)
WOD:
EMOTM for 18min:
  • 2 wall walks (sub 4 inch worms)
  • 3 burpees
  • Max Double-Unders 
_____________________________
post name & double unders to board

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