- 7-1(partner 1)
- 1-7(Partner 2)
- Deadlift @225/135lb (scaled 135/95lb)
- Burpee Box Jumps/Step Ups (24"/18")
Deadlifts must be completed before moving on to burpee box jumps, only one person can be working at a time. Partners must tag at the end of each rep scheme.
We now have open gym on a Wednesday at 4pm and Saturday 10am-12. The team series wod can be done in either of these classes and also on Fridays at 10am. We can work with you to arrange other times, but part of the fun of a competition is the camaraderie that comes from all doing the WOD together.
A coach must be present to judge your score.
Good luck!
No comments:
Post a Comment