Thursday, November 27, 2014

Conditioning: 28 Nov 2014

Strength:
5RNFT

  • 5L/5R Lateral lunges
  • 5 tire flips

WOD:
“NICOLE”
20 min AMRAP

  • 400m run (~2 laps)
  • Max rep pull-ups (strict, kipping, jumping or ring rows)
______________________________
post name and rounds + reps to board

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