Sunday, November 30, 2014

Strength & Conditioning: 1 Dec. 2014

Strength:
  • 5x5 Back squat 72.5% of FS 1RM
WOD:
12 Min AMRAP
  • 3 man makers(dumbells)
  • 10 toes to bar 
  • Run 200m
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post name plist rounds & reps to board

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