Monday, November 3, 2014

Conditioning: 03 Nov 2014

WOD A:
2k row

WOD B:
2 of each (135#/95#) in any order.
Perform 10 pull ups between each.

  • 40m sled drag (walking backwards)
  • 40m lateral sled drag (switch sides half way)
  • 40m hand over hand sled pull (with rope)
  • 40m sled tow (walking forwards)
_____________________________
post name and 2K row time to board



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