Strength & Conditioning: 21 May 2015

Strength:
Push Press

• 1×5@50%
• 1×5@60%
• 1×3@70%
• 6×5@80%

Partner WOD:

2 RFT

• Partner 1 row 250m
• partner 2 max effort push ups 

rest 2 mins 

2RFT

• partner 1 row 250m
• partner 2 max effort dips 

Dips and push ups + rowing times go on board