Thursday, May 21, 2015

Conditioning: 22 May 2015

Strength:
5 RNFT
  • 2 rope climbs (sub 4 rope get-ups) 
  • 5-8 weighted dips
Team WOD:
  • # x 10 Tire Flips
  • # x 20 Burpees
  • # x 20 Wall Balls (20#/14#)
  • # x 30 Ball Slams (18k/12k)
  • # x 30 KB Swings (24k/16k)
  • # x 40 Box Step Overs
  • # x 40 Mountain Climbers
  • # x 500m row


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