Friday, May 8, 2015

Strength & Conditioning: 08 May 2015

WOD:
Complete 100 KB clean and presses for time. Switch hands as necessary. (20/12)
EMOTM:

  • Sprint 25 m shuttle. (25 out, 25 back.)
  • Use remaining time for KB clean and press..

1 comment:

  1. UnknownMay 15, 2015 at 8:47 PM

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