Tuesday, May 26, 2015

Conditioning: 27 May 2015

Strength:
  • Pull ups
WOD:
4RFT (20k/12k)
  • 10 Single Arm KB Push Press - Right
  • 20 KB Swings
  • 10 Single Arm KB Push Press - Left
  • 20 KB Swings
  • 20 Single Arm Overhead Walking Lunges - Right
  • 20 Single Arm Overhead Walking Lunges - Left


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