- Backsquat 10 APRE
Sprinting Skill WOD:
6 EMOTM 90m shuttle run (45m out, 45m back)
- 1st @ 50%
- 2nd @ 70%
- 3rd @ 80%
- 4th, 5th, 6th @ 90+%
WOD:
AMRAP in 8 min:
- 3 Squat Cleans (115/75)
- 6 Push Ups
- 9 Squat Tuck Jumps
- (1 Round = 18 reps)
REST 3 MIN
AMRAP in 8 min:
- 6 Shoulder To Overhead (115/75)
- 12 KB Swings (24/16)
- 18 Double Unders
- (1 Round = 36 reps)
Score = total reps
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