Conditioning: 01 June 2015

Strength:

• Back Squat  APRE 10RM. 

WOD:
20min AMRAP:

• 1 lap Shouldered Slam Ball Run (18k/12k)
• 50m Slam Ball Log Toss (18k/12k)
• 20 Slam Balls (18k/12k) - Slam Balls to be performed on mats.

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Post rounds + additional reps to white board