Wednesday, February 18, 2015

"SEVEN DEADLY SINS"

Strict chin ups 3x max effort 
Pull up progressions 

"SEVEN DEADLY SINS"
10 chest to bar pull ups 
20 wall balls(20/14) 
50 double unders 
30 KB swings(24/20) 
20 burpees
10 cleans@185/135

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