EMOTM for 15min
- min 1: 10 Tempo Goblet Squats (2111)
- min 2: 10 Bulgarian Goat Bags
- min 3: 15 Reverse Snow Angels (https://www.youtube.com/watch?v=ijr9vR9QLIM use a PVC pipe or an abmat in place of the barbell)
WOD B: (see 17 Dec)
Teams of 3
5 rounds
- 50m prowler push (110#/70#)
- max effort wall balls
- rest
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post name and total wall ball reps to wall
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