3RNFT
- 50m suitcase carry - left (AHAP)
- 40m waiter’s walk - left
- 50m suitcase carry - right
- 40m waiter’s walk - right
WOD:10RFT - Teams of 2:
- 50m Prowler Push (135#/95#)
- 50m Sprint
- Rest
(Partner B will start resting. Partner A will push the prowler 50m, then sprint back and tag Partner B and then rest. Partner B will then sprint to the prowler and then push the prowler back to Partner A and then rest. Each partner will push the prowler 10 times.)
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