Monday, February 23, 2015

Conditioning: 24 Feb 2015

Strength:
5RNFT
  • 5L/5R Double KB Bent Over Row (AHAP)
  • 5L/5R Tall Kneeling Bottoms Up KB Press (AHAP)
  • 90-120sec. rest
WOD:
4 rounds for reps
  • 1 min max: Double Unders
  • 30 sec rest
  • 1 min max: Ball Slams (18k/12k)
  • 30 sec rest
  • 1 min max: Calorie row
  • 30 sec rest
___________________________
post name and total reps to board

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