Conditioning: 02 Feb 2014

Strength:
5 RNFT
• 50m Farmer’s Walk (AHAP)
• 8 Double Kettlebell Front Squat (AHAP)
• 90 - 120sec. rest

Partner WOD:
4 Rounds

Partner A

• 500m row

Partner B - AMRAP while partner A rows

• 20 lateral jumps over the parallette 
• 15 wall balls (20#/14#)
• 10 box step overs (24”/20”) (both feet must pass over the box and the athlete should be stepping over the box long ways.)

Partners switch when Partner A has finished 500m.  Partner A will pick reps up where Partner B left off.  When both partners have completed the 500m row one round is done.
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post names, time & rounds + reps to board