Monday, February 16, 2015

Conditioning: 17 Feb 2015

Strength:
3 RNFT
  • 100m Farmer’s Walk (AHAP)
  • 10 double Kettlebell Front Squat (AHAP)
  • 90 - 120sec. rest
WOD:
2 Rounds
3min AMRAP
  • 10 KB Swings (32kg/16kg)
  • 5 Goblet Squats (32kg/16kg)
rest 1 min

3min AMRAP
  • 5L/5R single-arm swings (24kg/12kg)
  • 10 Goblet squats (24kg/12kg)
rest 1 min

3min AMRAP
  • 10 double KB push press (16kg/8kg)
  • 5 burpees
rest 2 min
_________________________________
post name + total rounds & reps to board

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