Tuesday, February 10, 2015

Conditioning: 11 Feb 2015

Strength:
EMOTM 12min
• 2 pull-ups (if successful last week increase weight or decrease resistance)

WOD: 
15min AMRAP

  • 5 KB Thrusters (20k/12k)
  • 10 Sledge Hammer Swings
  • 20 lateral jumps over parallettes 
Score = Rounds + reps

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