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Monday, December 15, 2014
"The Chipper" Wod 4 for the team series
90 Wallballs
80
KB swings
70 Ab mat sit ups
60 Double unders
50 Walking lunges
40 Push press @95/65
30 Pull ups
20 Cleans @95/65
10 Over head squats @95/65
One team mate works one rests.
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