Monday, December 8, 2014

Conditioning: 9 December 2014

NFT:
  • 10-1 Dips
  • 1L/1R - 10L/10R Bent over rows (AHAP)
WOD:
For time:
  • 4 laps
  • 30 overhead walking lunges (45#/25#)
  • 3 laps 
  • 40 overhead walking lunges 
  • 2 laps
  • 50 overhead walking lunges
  • 1 lap
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post name and time to white board

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