WOD:
Just like the song...
- 1/2 Lap
- Toes 2 Bar
- Box Jumps (24"/18")
- Push-ups
- Wall Balls (20#/14#)
- Burpees
- Kettlebell Swings (24kg/16kg)
- Goblet squats (24kg/16kg)
- Dips
- Lunges
- Sit-ups
- Strict Pull-ups/Ring Rows
Round 1 is 1/2 Lap
Round 2 is 2 Toes to Bar, & 1/2 Lap
Round 3 is 3 Box Jumps, 2 Toes to Bar, & 1/2 Lap.
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Round 12 is 12 Pull-ups, 11 Sit-ups, 10 Lunges, 9 Dips, 8 Goblet Squats, 7 Kettlebell Swings, 6 Burpees, 5 Wall Balls, 4 Push-ups, 3 Box Jumps, 2 Toes to Bar, & 1/2 Lap.
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