Thursday, December 4, 2014

Strength & Conditioning: 5 Dec 2014

Strength/Skill:
  • 3 position snatch work
WOD:
For time
  • 9 deadlifts@225/165
  • 3 strict pull up
  • 50 m sprint
  • 6 deadlifts 
  • 6 strict pull up
  • 50m sprint 
  • 3 deadlifts 
  • 9 strict pull up
  • 50 m sprint
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