Monday, December 22, 2014

Conditioning: 23 Dec 2014

Strength:
5RNFT
  • 6L/6R Single arm KB floor press AHAP - men should be using no less than 20k for this, women no less than 12k 
  • 6L/6R box supported rows AHAP  - same weight as press
  • rest as needed
WOD:

Tabata:
  • Sledge hammers
  • Burpees
  • Sledge Hammers
  • Burpees
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post name and coaches choice to board

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