5RNFT
- 8 strict ring rows (elevate feet if needed)
- 5 tempo push ups. 3 second count to bottom, 2 second pause, 3 second count to top.
20min AMRAP
- 7 burpees
- 14 box jumps
- 21 kettlebell swings (24k/16k)
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post name & rounds + reps to board
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