5RNFT - Select a challenging weight for your kettle bell. These are meant to be truly heavy.
- 5L/5R Single arm KB floor press (AHAP - men ≥20k/women ≥12k)
- 6L/6R box supported rows (AHAP - same weight as press)
WOD:
5RFT
- 5 man makers
- 20 ball slams (18k/12k)
- 50 double unders
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