Monday, December 1, 2014

Conditioning: 2 Dec. 2014

Strength:
5RNFT:
  • 5 Floor Press
  • 5L/5R Box Supported Rows
WOD:
3RDS:
  • Sprint 1 lap
  • rest 30 sec.
  • Sprint 1 lap
  • rest 30 sec.
  • Sprint 1 lap
  • rest 30 sec
  • Max Slam Balls (18k/12k)
  • rest 1:30

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)