Thursday, December 4, 2014

Conditioning: 5 Dec 2014

WOD:

10x  (first 5 done at increasing weight Rx=body weight.  next 5 done same weights descending -starting with body weight.)
  • 40m sled pull (moving forward)
  • 40m sled drag (moving backwards)
If time:

3RNFT
  • 25 situps
  • 25 leg raises


No comments:

Post a Comment

Subscribe to: Post Comments (Atom)