Conditioning: 30 Dec 2014

Strength:
5RNFT

• 6L/6R Single arm KB Strict Press (AHAP - men should be using no less than 20k for this, women no less than 12k.)
• max effort pull-ups
• rest

WOD:
3 Rounds

• 1 min max effort jumping pull ups
• 2 min max effort KB thrusters
• 3 min max effort calorie row

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post name & total reps to board