Monday, December 19, 2011

Power Clean, Box Jump, Burpees

Strength:  Front Squat

WOD:
• 1-10 power clean
• 10-1 box jump
• 1-10 burpees


1 comment:

  1. NicolaDecember 19, 2011 at 4:15 PM

    12:51
    I did wall ball power cleans because I don't have weights.
    22inch box jump (the height of our garden wall)

    ReplyDelete

Subscribe to: Post Comments (Atom)