Tuesday, December 13, 2011

5 RFT or Crossfit Total

WOD:

If you did not do the Crossfit Total yesterday that will be your workout today.

Crossfit Total
  • Back squat 1 rep max
  • Strict press 1 rep max
  • Deadlift 1 rep max
If you did then the WOD is

5 RFT
  • 10 broad jumps
  • 20 sit ups
  • 30 squats

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