Wednesday, December 21, 2011

For Time: 20 - 200

For time -
• 20 thrusters (95/65)
• 200 m run
• 20 pull ups
• 200 m run
• 20 SDHP (32/24)
• 200 m run
• 20 front squats
• 200 m run
• 20 burpees

Tina from Seattle visiting CrossFit Chiang Mai today!

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