Bear Complex
5 rounds of 7 reps of each:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
Rest as needed
Post loads on whiteboard.
You do each lift one time through and repeat for 7 reps. Do not set the bar down between lifts. Repeat 5 times.
Hey Monica!
ReplyDeleteCongrats on the Level One Cert!
Have you thought of posting a photo of the white board at the end of each WOD? That way, we can see how everyone fared. (Mostly, I want to see how Mitch did) HaHa!
I'll be back next week to rejoin the group
See you soon,
Adam