Monday, December 26, 2011

15 min AMRAP: Deadlifts, Push-ups, Box Jumps


Strength:  Front Squat

WOD:
15 min AMRAP:
9 Deadlifts (155/95)
12 Push-ups
15 Box jumps (24/18)

2 comments:

  1. NicolaDecember 30, 2011 at 7:30 AM

    4+12push ups Rx (box >Rx =22)

    ReplyDelete
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