Wednesday, December 28, 2011

20 min AMRAP: Power Cleans, KettleBell Swings, Sprint


20 min AMRAP

• 5 Power Cleans (95/65)
• 10 KettleBell Swings (24/16)
• 200 m sprint



2 comments:

  1. NicolaJanuary 9, 2012 at 11:29 AM

    6 rounds + powercleans and kettlebells
    Powercleans at Rx
    Kettlebells at 10kg

    ReplyDelete
  2. AnonymousFebruary 25, 2013 at 2:42 PM

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