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Saturday, December 31, 2011
Holbrook
Holbrook
10 RFT
•
5 reps Thrusters #115
•
10 pull ups
•
100 meter sprint
•
rest 1 minute
1 comment:
Nicola
December 31, 2011 at 7:48 AM
22:05
Thrusters #45
Pull ups on loft bed
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22:05
ReplyDeleteThrusters #45
Pull ups on loft bed