Friday, December 2, 2011

12 - 50m Sprints

Strength workout: Power Clean 3X5

WOD:

12 - 50m sprints
Rest 45 seconds between each sprint

3 comments:

  1. NicolaDecember 3, 2011 at 5:27 PM

    how to you score this one? slowest time? total time?

    ReplyDelete
  2. AnonymousDecember 4, 2011 at 4:22 PM

    it's total time - including rests

    ReplyDelete
  3. NicolaJanuary 4, 2012 at 7:40 AM

    Finally did this one but misremembered it as 100m sprints! Oh well, some extra distance. At 12x100m with 45s rests, my time was 12:24.

    ReplyDelete

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