Friday, December 30, 2011

3 RFT: Prowler Push High & Low, 200 m run


strength: push jerk

WOD:
3 RFT
• 25 m prowler push high bar #180/120
• 25 m prowler push low bar #180/120
• 200 m run

1 comment:

  1. UnknownFebruary 23, 2013 at 2:35 PM

    I really enjoyed the quality information you offer to your visitors for this blog. I will bookmark your blog and have my friends check up here often.
    dissertation ideas

    ReplyDelete

Subscribe to: Post Comments (Atom)