Tuesday, March 26, 2013

Squat 5RM

Backsquat 5RM
*Set a PR (Feb 28th)

12-9-6-3
Box Jumps (24-20")
Russian Twists (45/25#)
Sprint 100m

Post 5RM and time to board.


No comments:

Post a Comment

Subscribe to: Post Comments (Atom)