Monday, March 11, 2013

Post open hangover

Backsquat 3x5 @ 90% of 5RM
(Feb 28th or 21st)

4 Rounds of:
Within 2 minutes complete:
200m Run
5 Box Jumps @ 80% of 3RM
Max Effort KB Swings (32/16kg)

Rest 1 min.

Post total KB swings to board.

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