Thursday, March 7, 2013

Games WOD 13.1 Workout announced



CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

For CrossFit Chiang Mai, we will be doing these as a regular WOD on Friday, and then for the Open on Saturday.

To ensure everyone can compete, we will have both a Games division as well as a Scaled division -- the Open is as written, the scaled will change reps/weight/movement as appropriate.

Come out on Saturday to cheer people competing on!

If you want to register, go to games.crossfit.com!

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