10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch
We will again host this on Saturday at 10:00 AM, and it will be the regular WOD for Friday's class if you want to give it a go.
We will also be having our drawing for prizes for those who participate each week!
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| Matt and Shelly hitting the 13.2 Workout! |
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