We will be doing the CrossFit Open workouts for the next few weeks.
EVERYONE should register! It is going to be fun and challenging, and registering allows you to track you progress, and see how you rank with your peers in Asia and world wide. If you do well, you may also be able to go to the Asia Regionals in Korea!
Go here: games.crossfit.com
This year we are also going to have weekly prizes for the best performance in each category for men and women, for both open and masters level division (for our purposes we will pool all people 40+ into one masters division).
We will have the Open WOD every Saturday at 10:00 AM.
When you register, look up CrossFit Chiang Mai and select it at your affiliate. That way we can validate your Open scores after you submit them online.
The workouts for the last couple of weeks have been designed to help you prepare for the open.
We will be putting names and scores on the whiteboard in the gym, so look for it!
The Open workout goes live on Wednesday, and we will post it in the gym. You can practice and/or work on technique but we will be doing the Open as a group on Saturday.
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