Monday, March 25, 2013

Hpc/5rm

Strict Press 5RM
(Jan 18th)

20 Hang Power Cleans (95/65)
5 Ball Slams
15 Double Unders

15 HPC
10 Ball Slams
15 DU

10 HPC
15 Ball slams
15 DU

5 HPC
20 Ball slams
15 DU


Post 5RM and time to board.

No comments:

Post a Comment