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Tuesday, July 31, 2012
Strength/Sprints
Deadlift 5RM (add 5lbs)
Push Press 5x5 @ 77.5%
100m Sprint
20s rest
200m Sprint
20s rest
300m Sprint
20s rest
200m Sprint
20s rest
100m Sprint
20s rest
EQI Lower.
2 comments:
chrs
July 31, 2012 at 8:02 PM
Do you offer classes in Bro-Math?
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knodmahs
July 31, 2012 at 10:59 PM
It will be offered on an invite only basis.
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Do you offer classes in Bro-Math?
ReplyDeleteIt will be offered on an invite only basis.
ReplyDelete