Thursday, July 26, 2012

Clean Complex AMRAP KB/T2b/400

5 Cycles:
2 Power Clean + 1 Squat Clean
*Find heaviest load for all 3 reps.
15 min AMRAP
8 KB snatches (4R/4L) (24/16kg)
12 Toes to Bar
200m Run
Post Heaviest load and Rounds to board.




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