Friday, July 27, 2012

Snatch Balance, SHS

Snatch Balance 6x1 @ 85% 1RM Snatch
*July 6th

Beat the coach:

Tabata Sledgehammer swings
1 min rest
Tabata Burpees
1 min rest
Tabata Sledgehammer swings
* Lowest round is your score

Post scores to board.


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