Partner Prowler of Death
-Load prowler with bodyweight push 25 meters, sprint back
Rest period is when your partner is pushing/sprinting.
8 cycles each.
Post time and load to board.
or - if raining -
"Jackie"
1000m row
50 thrusters (45/35)
30 pull ups
post time to board
I think that if anyone is technically inclined and has a Window PC, sorry I have a Mac, I think this would be awesome if we could analyze our lifts.
ReplyDeletehttp://www.kinovea.org/
Its open source video motion analysis software.
For everyone reading, I just want to reiterate once again, "Its all about the coaching!" Awesome programming, kudos to Coach Matt. I'm finally seeing some progress in this creaky old body. see ya tomorrow.