Monday, July 30, 2012

Snatch complex/100B/Tabata FS?

8 Cycles
Snatch + Hang Snatch
*Find Heaviest single
*Do NOT put the bar down between reps.

WOD:
100 Burpees for time.
* This is the last day of our 100 Burpee Challenge.


****If you are feeling extra saucy****
Finisher:
Tabata:
Front Squats
(65/45)





1 comment:

  1. chrsJuly 30, 2012 at 8:37 PM

    anyone want to start a different 100 day challenge? anything else? I think 100 day ring rows are a good idea. Or maybe anything I can do that involves me wearing my magic pants.

    ReplyDelete

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