Monday, July 23, 2012

PP/LJ/SU

Back Squat 3x5 @ 90% 5RM

5 RFT
5 Push Press (115/75)
10 Lateral Jumps
20 Sit ups

Post time to board.


Insanity.  Guiness world record.

2 comments:

  1. chrsJuly 23, 2012 at 4:27 PM

    that was pretty spectacular... as well as the suggested videos at the end of that clip.

    ReplyDelete
  2. Brennan and KarinaJuly 28, 2012 at 2:53 AM

    That is my new goal. I am at 54" now. Let's do it Matt!

    ReplyDelete

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